Practice Name
Help and Wellbeing Counseling Services

Business Bio

We are all not OK all of the time. We struggle. We all struggle, whether with mental illness or adjusting to the concerns of everyday life. Could you benefit from having someone help you sort out those issues? I approach counseling from a Person Centered perspective which means my foundation is in being genuine, regarding each client as valuable and trying to understand their view. With couples I take this foundation and focus on attachment, or our need for emotional bonding.

Relationships, personal awareness, coping skills and personal growth. Are these areas you hope to improve? Are you hoping to find your strengths, values or direction? These are areas I would like to help you explore.

I firmly believe in the intrinsic worth of every person as well as the potential for growth. We all want to be seen and heard. I feel that the therapeutic relationship is a sacred space for that to happen.

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Liz Mecham