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Hello! I am happy to help if you are feeling down and discouraged and dealing with overwhelming emotions. I am a licensed associate counselor seeing clients in person and via telehealth. I use a non-judgmental, empathetic counseling approach with my clients. Reaching out is the first step in empowering you with the tools that will help in your journey of mental and emotional wellness.
I use EMDR to address trauma in helping you process stuck thoughts and emotions and replace them with positivity. I also work alongside you in learning essential DBT tools, such as emotional regulation, mindfulness, and interpersonal relations. I believe that these tools will empower and strengthen you in your journey of mental and emotional wellness.
As a counselor I provide a nonjudgmental approach and work with my clients to build a trusting environment. My focus is to help individuals heal, feel energized, and become aware of their inner strength. These tools will empower you in gaining control of your life.
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