Shani Lang, LICSW

I specialize in working with teens, young adults, and parents feeling overwhelmed and anxious as they try to navigate the complexities of today's world, face family or academic pressures, social challenges, or the uncertainties of the future.  The pressures of life can overwhelm.  This can cause conflict, anger, anxiety, even depression.

Maybe you're the teen or young adult going through life transitions, trying to figure out what you want your life to look like, and feeling stressed out about all the changes you're experiencing and decisions you're having to make.  Or maybe you’re the parent, doing your best to be there, providing support and guidance, but feeling a lot of anxiety yourself.  Conflict, anxiety, and depression don’t have to be the driving forces though, for you or for your child.  You can have the joy, confidence, and peace that you’re looking for.

Clients come to me seeking a therapist who really listens to understand who you are as a whole person, not just the challenges you’re facing right now.  Sessions should feel like a conversation, providing a place where you feel understood and give you the practical help needed.  Together, we’ll figure out your specific needs and how to meet them, at your pace.

I also understand what a big, and at times scary, step seeking help is.  I've found part of that fear comes from wondering whether the therapist is going to understand and respect your values and what is important to you.  When you're a member of the church that can be even more of a concern.  Starting off with a common spiritual frame of reference is definitely helpful, but I also make it a priority to discover even more about what makes you the unique individual you are and meet your unique needs and goals, while respecting those core spiritual beliefs.

As an experienced therapist, I can tell you that you don’t have to keep feeling overwhelmed and at a loss for how to make your life better.  You don’t have to figure it all out on your own either.  To learn more about the therapeutic services I offer and how I can give you the support you need and deserve contact me or go to www.EmpoweringGrowthCounseling.com.