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Ten Things To Do for a Panic Attack

Ten Things To Do for a Panic Attack

Let’s be honest, when a client is dealing with severe anxiety and panic attacks it is impossible to work on higher order thinking and behaviors. Here are 10 great tools that we can teach our clients to practice during times of calm so that when the panic sets in they are better prepared to calm themselves down.

Ten Things To Do for a Panic Attack

 

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AMCAP's directory is a database of our members who are local and international mental health professionals. AMCAP members have agreed to support the purposes and ethical guidelines of AMCAP as stated in the organization's Bylaws. AMCAP is a non-profit organization that is not sponsored by The Church of Jesus Christ of Latter Day Saints but is guided by its doctrine and practices. Some counselors listed here may be friendly to, but not affiliated with The Church of Jesus Christ of Latter Day Saints. AMCAP makes no claims or warranties regarding any counselor’s particular abilities, training or suitability for your particular needs or circumstances. Before engaging a counselor, you should interview the counselor and make whatever investigation is appropriate into the counselor’s qualifications and suitability for your particular situation.

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