You worry all the time and wonder what is wrong with you. You notice others around you going about their day, laughing and having fun, when all you think about is what is going to go wrong next. You go round and round in your head with questions like “What if my loved one gets cancer or dies?” “What if I lose my job?” “What if my home burns down?” You know your worries are overboard but don’t know how to stop worrying. Your mind spins out of control until you feel completely overwhelmed. When you try to sleep at night, it is the worst, as your mind doesn’t stop for hours until you pass out from exhaustion.
Life doesn’t have to be so hard all the time.
I am Julie, and I work with anxious people, both young and old, to help them better understand and manage their mind and emotions. I create a comfortable, accepting and easy space for us to work towards emotional clarity. I teach concepts through more than just traditional “talk” therapy. You will gain concrete ideas, strategies, tools, and solutions that can be implemented immediately for noticeable change today. I don’t believe that therapy has to be boring, monotonous, scary, overwhelming or difficult. Through novel and interactive approaches we will work together to create change for you, by tapping into both your conscious and unconscious mind. Our unconscious mind responds way better to laughter and having fun, than to worksheets! You will learn how and why ALL of our minds are set up to create anxiety and how to disrupt this process. My clients feel confident and capable of moving forward with understanding, clarity, and the skills needed to manage anxiety and focus on creating a life worth living.
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