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Life can seem overwhelming and even frightening at times. Our most important relationships and life issues trigger physical, emotional, and mental responses we do not understand and cannot seem to overcome by ourselves. So many of our struggles are exacerbated by a lack of skills and knowledge, which can be obtained through effective therapy. Together, we will build upon your strengths to help you effectively approach your challenges. We will clarify your goals together and get you on the path to healing and achieving them.
I am passionate about helping people discover and build upon their unique strengths and abilities through effective therapy. I specialize in Emotionally Focused Therapy (EFT), the gold standard for relational/marriage therapy. I also use Parts and Memory, Solution-Focused, Motivational Interviewing, and Cognitive-Behavior Therapy.
I offer a judgment-free zone for people to come, be themselves, work through challenges, become who they want to be, transform their relationships, and discover their unique skills and strengths which will become the change they need and desire.